A flow resistive inspiratory muscle training mask worn during high-intensity interval training does not improve 5 km running time-trial performance
نویسندگان
چکیده
منابع مشابه
Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
This study analyzed the influence of a 4-week high-intensity interval training on the pacing strategy adopted by runners during a 5-km running trial. Sixteen male recreational long-distance runners were randomly assigned to a control group (CON, n=8) or a high-intensity interval training group (HIIT, n=8). The HIIT group performed high-intensity interval-training twice per week, while the CON g...
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Purpose: Determine if three weeks of HIT (high-intensity interval training) improves fasting insulin sensitivity in healthy males. Methods: Participants were recreationally active ( ≥ 10 hours per week) men between 18 and 35 years of age (Ht: 180 ± 1.44 cm; Wt: 85 ± 2.95 kg; BMI: 26.1 ± 0.59 kg/m2; body fat: 19.7 ± 1.76%). HIT training occurred 3 days weekly for 3 weeks, at intensities equivale...
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The present study examined the influence of specific inspiratory muscle training (IMT) upon recovery time during repetitive sprint activity, as well as the physiological and perceptual responses to fixed intensity shuttle running. Using a double-blind placebo-controlled design, 24 male repetitive sprint athletes were assigned randomly to either an IMT (n = 12) or placebo (n = 12) group. The sel...
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To investigate the effects of simultaneous explosive-strength and endurance training on physical performance characteristics, 10 experimental (E) and 8 control (C) endurance athletes trained for 9 wk. The total training volume was kept the same in both groups, but 32% of training in E and 3% in C was replaced by explosive-type strength training. A 5-km time trial (5K), running economy (RE), max...
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ژورنال
عنوان ژورنال: European Journal of Applied Physiology
سال: 2020
ISSN: 1439-6319,1439-6327
DOI: 10.1007/s00421-020-04505-3